relieve Irritable Bowel constipation

Fiber supplements that relieve Irritable Bowel constipation can also lead to constipation, if the body has not received the required amount of water, (i. e)8 glasses of water. Following are the foods that relieve constipation: Prunes are dried plums that contain 6 percent fiber which helps to relieve constipation. But prune juice got from dried prunes contains no fiber at all. Prunes contain simple sugars that draw fluid into the intestine. Thus the additional fluid makes the stools softer and easy to expel. Prunes do not show a rise in blood sugar because it contains natural sweetening agents such as fructose and sorbitol rather than sucrose. Too much of sorbitol, can cause diarrhea. If prunes solves out your constipation problem, then you can consume a lot of this high-fiber food.

Irritable Bowel Constipation

Avoid all kinds of gluten protein from your diet. Irritable Bowel Constipation occurs when a person does not consume enough water or does not exercise regularly. Taking too many laxatives, or avoiding to go to the bathroom can lead to constipation. If you pay attention to your diet, you will be able to analyse the foods that causes constipation in you and foods that relieve constipation. Some foods cause constipation when you dont drink enough water with them. Therefore to avoid constipation, it is essential to drink plenty of water with such foods. Foods containing inulin(a starch)such as bananas, chicory, leeks, and onions provide food with a powerful bacteria. These bacteria form a mass that helps the stool to move easily, provided that there is enough water available to soften it. When there is adequate hydration, inulin helps the colon to absorb calcium and when the when the colon absorbs calcium, the chances for colon cancer is minimized.

IBS Constipation

There are several factors that lead to constipation, but diet is the factor that needs to be looked into. There are foods that causes constipation, whereas there are certain foods that relieve constipation. These foods are natural and work much slower than fiber supplements, laxatives, and stool softeners. The various foods that cause constipation are: People who have irritable bowel syndrome (IBS) have bowels lined with nerves that reacts to proteins such as lectins in certain foods. Commonly constipating foods in IBS include wheat, dairy products, beef, pork, and lamb. Constipation occurs in low carbohydrate foods such as meat and protein.

Irritable Bowel Syndrome Constipation

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