relieve Irritable Bowel constipation

Fiber supplements that relieve Irritable Bowel constipation can also lead to constipation, if the body has not received the required amount of water, (i. e)8 glasses of water. Following are the foods that relieve constipation: Prunes are dried plums that contain 6 percent fiber which helps to relieve constipation. But prune juice got from dried prunes contains no fiber at all. Prunes contain simple sugars that draw fluid into the intestine. Thus the additional fluid makes the stools softer and easy to expel. Prunes do not show a rise in blood sugar because it contains natural sweetening agents such as fructose and sorbitol rather than sucrose. Too much of sorbitol, can cause diarrhea. If prunes solves out your constipation problem, then you can consume a lot of this high-fiber food.